It’s easy to see how, when we’re deprived of sleep, we’re more likely to overreact to situations that normally wouldn’t rattle us, which can lead to more conflict. Not only that, but it’s important to wake up properly rested in order to process your emotions and memories from the day.

Sometimes periods of bad sleep are unavoidable due to different working schedules, but making sure to secure more together time while respecting one another’s sleep patterns is the key to maintaining a healthy partnership.

So if you ever needed more reason to focus on improving your sleep health, this is certainly it.

Poor sleep isn’t just bad for your health – it’s taking its toll on your relationship, too