Regular drinker? Here’s why you should try splitting your week into ‘alcohol’ and ‘non-alcohol’ days if you want to cut down.

Regular drinker? Hereu2019s why you should try splitting your week into u2018alcoholu2019 and u2018non-alcoholu2019 days if you want to cut down.

Cutting down on alcohol? Try u2018non-alcoholu2019 and u2018alcoholu2019 days

Cutting down on alcohol? Try ‘non-alcohol’ and ‘alcohol’ days

What are the benefits of having designated ‘alcohol’ and ‘non-alcohol’ days? 

Is having designated ‘alcohol’ and ‘non-alcohol’ days a good way to cut down? 

Having one less drink a night might not be the best way to reduce your alcohol consumption.