Cancelled plans can sometimes cause us to feel a sweet sense of relief as we get to take time for ourselves to do what we want – and this is why.

Cancelled plans can sometimes cause us to feel a sweet sense of relief as we get to take time for ourselves to do what we want u2013 and this is why.

Why the relief of missing out is changing the way we socialise

If you’re using other people cancelling plans as a way of allowing yourself to have time out or space, it may be worth checking in with yourself about what it is you really need to give you energy

Stylist Daily

“ROMO (relief of missing out) presents a moment of bliss as we truly get to take time back for ourselves to do what we want to do.”

The sweet feeling of relief when plans are cancelled is real – and ROMO is the reason behind it