How can we get more emotional rest?

“One of the most important steps in getting more emotional rest is to set clear boundaries around your time and energy,” she advises. “This means learning to say no to commitments that drain your emotional energy and carving out time in your schedule for activities that replenish you.”

Indeed, equally important is engaging in activities that bring you joy. “Doing things that make you happy is an important part of emotional rest,” she explains. “Whether it’s spending time with friends, pursuing a hobby, or simply taking a relaxing bath, make time for activities that bring you joy and help you to recharge.”

For optimum emotional rest, you should also disconnect from technology and practice self-compassion. “Self-compassion involves treating yourself with kindness and understanding and accepting yourself as you are,” says Dr Bajaj, and taking a digital detox or setting aside specific times each day can help you to unplug and focus on restorative activities.

Finally, it’s important to seek support when you need it. Talking to a friend, family member, or a professional, having someone to talk to can help you to process your emotions and get the support you need to maintain emotional wellbeing.

What is ‘emotional rest’, how do we get it and why do we need more of it?