Do you struggle to express your emotions? Are you feeling emotionally ‘pent-up’ after the stress of the last year? Here’s how to find a sense of release, according to an expert.

Do you struggle to express your emotions? Are you feeling emotionally u2018pent-upu2019 after the stress of the last year? Hereu2019s how to find a sense of release, according to an expert.

Cathartic release: how to release u2018pent-upu2019 emotions 

Cathartic release: how to release ‘pent-up’ emotions 

Frame Of Mind

positive

A lot of energy is expended pushing things down – cathartic release is about having the opportunity to express all of that stuff

Cathartic release: how to release ‘pent-up’ emotions in a healthy and productive way