You’ve heard about gut feelings, going with your gut and having a gut instinct. But outside figures of speech, why is it so important?

Well, your gut plays a key role in various areas of your overall health, from metabolism to immune system, but everyday factors like your diet, stress levels and living environment can all throw it out of balance.

An imbalanced gut can lead to things like an upset stomach, weight change, fatigue, allergies and low mood, which is why gut-supporting supplement Symprove has made it its mission to break the taboo and get people talking about gut health.

They’ve created a dedicated platform urging people to overshare in an effort to break the stigma and make people feel supported.

As part of their campaign they’re giving away free 30-minute consultations with specialist gastroenterology dieticians (the only nutrition professionals regulated by law) so you can skip the misinformation and get straight to the point.

The consultations are yours to shape, so you can chat through an issue that has been going on for a while, or just ask for more information and advice on taking care of your gut.

To claim your free consultation and find out a bit more, simply head here.

Now that you’ve got your consultation sorted, it’s time to get your gut on track with a daily Symprove supplement. Here’s how to take it…