As we get older, our metabolism changes – which means that we lose muscle, gain body fat and lose energy. Here's how to eat as you get older to stay fit and healthy for life.

As we get older, our metabolism changes u2013 which means that we lose muscle, gain body fat and lose energy. Here's how to eat as you get older to stay fit and healthy for life.

How do our diets need to change with age?

Strong Women

positive

If you're in your 20s or 30s, here's what you need to be eating now to protect your body well into your old age.

Nutrition tips: how our nutritional needs change as we age