Could the isolation of lockdown be the reason why so many of us are feeling less confident in ourselves? We asked an expert to explain. 

Confidence: how to boost your self-esteem post-lockdown

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We are social creatures – we almost see ourselves through others – so not having that continual feedback can leave us feeling quite insecure

In the instances where we’re doubting ourselves, 99.9% of the time other people won’t have noticed

Are you struggling with your self-esteem post-lockdown? You’re not alone.