Always hated running, but fancy giving it a go? 3 ways to start enjoying running 5K, including motivational cues and advice for running longer than ever. 

How to get into running: 3 tips for running your first 5K

Strong Women

positive

Fast forward a couple of years, and I’m now training for my first half-marathon

I ran at my own pace (and avoided running apps)

Not setting goals helped me to appreciate how running made me feel

I focused on how my body felt during each run

How to get into running: "3 things that helped me learn to love running 5K”